More coffee shops open from 5am in Hanoi

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The coffee brand that opens at 4 AM on Tong Dan Street (Hanoi) continues to welcome customers from 5 AM at two other locations.

The coffee shop located at the corner of Tong Dan street (Hoan Kiem district, Hanoi) attracts a lot of attention from young people because of its opening hours from 4am. Photo: Viet Ha.

Speaking with Tri Thuc – Znews on the afternoon of June 24, a representative of the coffee brand, which has a branch that opens at 4 AM on Tong Dan Street (Hanoi), stated that this location still maintains its operating hours of 4 AM to 11 PM daily.

Additionally, from June 22, two other branches of the brand located on Le Thai To Street and Hang Cot Street also opened at 5 AM.

The remaining branches, located at various addresses such as Pham Ngoc Thach, Le Van Thiem, Ngoc Ha, etc., maintain their usual opening hours (7 AM or 9 AM, depending on the branch).

Besides the Tong Dan branch, the location on Le Thai To Street (near Hoan Kiem Lake) has garnered significant attention from customers in recent days. This spot offers an impressive sunrise view, allowing patrons to easily enjoy the fresh morning air of the capital.

As soon as the shop opened, dozens of customers lined up waiting to buy drinks. Photo: Viet Ha.

Previously, some social media pages reported that the coffee shop opening at 4 AM on Tong Dan Street only applied this time frame from June 1 to June 9. However, after this period, the shop still welcomes customers from early morning. Many young people arrived as early as 3:30 AM to queue up, hoping to get a good seat outside the shop.

This coffee shop is believed to have started the trend of early morning coffee outings among Hanoi’s youth. Instead of staying out all night as before, many members of Gen Z do not hesitate to wake up early to catch the sunrise at the shop, experiencing a very different Hanoi compared to usual days.

@Znews

Da Nang offers 3 million VND travel combo for tourists from Hanoi and HCMC

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Tourists only need to spend 3 million VND to get round-trip airfare and two nights in a hotel to enjoy Da Nang in the summer.

Visitors to Da Nang this summer will receive many incentives and options. Photo: Thanh Hien.

The Da Nang Department of Tourism has just launched the Da Nang Summer Tourism Promotion Program 2024 to introduce new products and services and offer special attractive packages for tourists, applicable from June to September this year.

Tourists only need to spend 2,890,000 VND to get round-trip airfare, two nights in a 3-star hotel, and airport transfer to the hotel.

The 3,090,000 VND package includes round-trip airfare, two nights in a 3-star hotel, and airport transfer to the hotel. The 3,290,000 VND package also offers tourists round-trip airfare, two nights in a 4-star hotel, and airport transfer to the hotel.

Especially, with 3,490,000 VND, tourists get round-trip airfare, two nights in a 5-star hotel, and airport transfer to the hotel.

Flights in the program are night flights from 11 PM to 6 AM, departing from both Ho Chi Minh City and Hanoi.

Tourist areas in Da Nang also offer many incentives for tourists.

This summer, Da Nang will host a series of events and festivals, and unique entertainment spaces such as the International Fireworks Festival, Enjoy Da Nang Summer, the Vietnam-Japan Festival, the Vietnam-Korea Festival, the Asian Development Golf Tournament, and the Bach Dang Walking Street, among others.

Mrs. Truong Thi Hong Hanh, Director of the Da Nang Department of Tourism, said that in the first five months of the year, the total number of overnight guests reached over 3.78 million, an increase of more than 22% compared to the same period last year and an increase of more than 37% compared to the same period in 2019. Revenue from accommodation, dining, and travel services exceeded 13 trillion VND, up 27% compared to the same period in 2019.

“To ensure the quality of customer service, the department and the tourism association will strictly control the implementation of the promotion program, monitor and receive feedback and handle complaints through the tourist support hotline 02363.550.111, ensuring the rights of tourists during their visits and experiences in Da Nang,” the Director of the Da Nang Department of Tourism said.

@Znews

Unlock Top Forex Strategies: The Best EA for Vietnamese Investors

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In recent years, Vietnamese investors have shown growing enthusiasm for the global foreign exchange (Forex) market. However, navigating the intricate world of currency speculation requires traders equip themselves with savvy strategies and technologies. This guide will explore top Forex trading techniques and leading Expert Advisor (EA) software that can help Vietnamese participants find their way to profitability.

Opportunities Abound In Forex for Vietnam

For the uninitiated, the Forex market is essentially a platform where individuals, corporations and central banks can buy and sell different currencies. It provides the means to convert currency for global business and trade. Traders try to profit by speculating on how the value of currencies like the Vietnamese Dong, US Dollar, Euro and British Pound will fluctuate.

What makes Forex trading so appealing for Vietnamese investors right now? For starters, the sheer scope of the global currency markets offers almost unrivaled liquidity. Over $6.6 trillion changes hands daily – making getting into and out of positions smooth.

Next, the lack of trading commissions, fees and middlemen in FX markets enables traders to keep more of their profits compared to traditional assets. Finally, accessibility proves unmatched too – the decentralized Forex arena stays open 24 hours a day, 5 days a week – supporting constant market access even for busy individuals.

Honing a Trading Strategy

Seasoned investors warn amateurs about diving into Forex without a defined trading plan. A strategy sets out when you will enter and exit positions and how much you will stake on trades. Strategies help eliminate emotion-led decisions and provide structure.

Here are some of the most common strategies Vietnamese investors should consider:

1. Day Trading

Day traders open and close positions within a single 24-hour trading day, not holding any trades overnight. This style offers greater profit potential but requires intense focus as entries and exits must occur rapidly. Analyzing short-term charts like 5-minute timeframes is essential.

2. Swing Trading

In contrast to day trading, swing traders hold positions for days or weeks – trying to capture short-term price patterns. This style affords flexibility for those unable to constantly watch markets. Using higher timeframe charts like 4-hour or daily is common.

3. Scalping

Scalping seeks to make many small profits on minor currency movements throughout the day. Traders open and close multiple trades rapidly, often utilizing large position sizes to amplify tiny price changes. This high-intensity strategy demands advanced analysis skills and tools.

Expert Advisors – The Key to Success?

While manual trading is certainly possible, more and more Vietnamese FX participants leverage Expert Advisors (EAs) to find an edge. EAs are software programs that automate analytical and trading functions using advanced algorithms.

Also dubbed Forex robots, the best Forex EAs enable users to implement strategies flawlessly 24/7. Leading solutions can scan currency charts, identify opportunities, place trades, set stop losses, secure profits and repeat – all without human intervention after deployment.

Below are some key benefits EAs offer compared to manual discretionary trading:

1. Emotionless Execution

EAs strictly follow coded logic and their algorithms do not suffer from fear, greed or hesitation. Humans cannot match robots for emotionless sticking to strategies.

2. Tireless Analysis

Top EAs have far greater chart screening capabilities than people, able to monitor countless currency pairs simultaneously. Algorithms never fatigue like humans.

3. Rapid Order Placement/Adjustment

Expert Advisors generate and execute orders in milliseconds according to market conditions. No trader can match this machine precision.

4. Consistent Strategy Application

The most sophisticated EAs allow traders to code their strategies as rules to automate entries and exits precisely as initially intended, time and time again.

Vetting Expert Advisors Closely

With Expert Advisors (EAs) seeing swelling popularity across Asia, Vietnamese traders face hundreds of options – making identifying truly superior software an formidable challenge. Here are key criteria investors should weigh when selecting an EA:

1. Proven Long-Term Performance

Traders should verify vendors provide historical performance data spanning years – not just a few months. Monthly return rates and key risk metrics over multi-year periods indicate far more about capabilities than short-term simulated results which may not represent live trading realities. Beware of providers touting extraordinary gains without real-world documentation.

2. Active Software Enhancements

The best EAs see constant evolution – with vendors releasing new versions to keep strategies current as market dynamics shift. Prioritize solutions with clear version tracking and frequent upgrades. Checking whether comprehensive customer support is included is prudent too before purchasing any EA.

3. Lock-Tight Security

Top-tier EAs integrate robust encryption and cybersecurity elements like multi-layered authentication to safeguard client strategies and data. At minimum, verify solutions leverage enterprise-grade protocols like Transport Layer Security (TLS) 1.2+ and 256-bit data encryption.

4. Fair Pricing

While sophisticated EAs may justifiably carry higher price points, traders should avoid options with unreasonable upfront licensing fees. Costs ranging $300-$500 can provide Vietnamese investors with institutional-grade automation capability without overpaying. If something appears exorbitantly expensive, it likely is.

5. User Trust & Reviews

Research reviews and community feedback for any EA thoroughly before buying. Checking respected industry sites along with connecting with active user groups on social channels provides objective insight. An EA with a small following or abundant poor feedback should give traders pause about purchasing.

Making Forex EAs Work For You

Once Vietnamese traders have researched thoroughly and purchased a leading-edge EA that suits their risk tolerance, capital and strategy preferences – getting the technology working seamlessly is vital.

Here are some best practices to implement an Expert Advisor effectively:

1. Find a Supportive Broker

Ensure your Forex broker’s trading platforms and infrastructure allow full integration with the EA’s API for proper functioning. Using offshore brokers accepting Vietnamese clients will provide the best compatibility.

2. Start Small

When launching an EA live for the first time, use minimal capital to assess performance. Allow the technology time to gather market data and optimize itself before allocating more funds.

3. Learn the Software

While EAs automate analytics and trading, understanding the software’s features, customization options, and key metrics displayed is still essential. Don’t treat technology as a total black box.

4. Monitor Progress

Frequently check dashboards tracking vital performance statistics like percentage of profitable trades, profit factor ratios, drawdowns and daily P/L movements. This governance ensures strategies remain aligned with risk preferences.

5. Update Frequently

Just as smartphones need periodic software updates for best performance, the same holds for EAs. Upgrade to the latest version whenever the vendor releases enhancements to keep strategies current.

6. Diversify Strategies

Consider running multiple EAs or strategy configurations simultaneously to diversify. This balances risk across varied techniques instead of relying on a single EA.

Final Thoughts

The global currency markets offer Vietnamese traders life-changing profit potential. However, realizing Forex success demands honing savvy strategies and utilizing sophisticated trading tools – like EAs.

By selecting and implementing the best Expert Advisor for their preferences, Vietnamese investors can unlock automation that seizes opportunities even the most seasoned human analyst cannot deliver.

Sources:

  • Best Expert Advisor (EA) Builders In 2024 (tradersunion.com)
  • 6 Best Automated Forex Trading Platforms & Apps June, 2024 (dailyforex.com)
  • ForexCracked – Free Forex EA, Indicators and more

Impressive Churches to Check-In in Da Lat

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Cam Ly Parish Church

Located in Da Lat, Cam Ly Parish Church features unique Central Highlands architecture. Built in the 20th century, it boasts a bright red tile roof and intricate carvings. The interior is spacious and serene, making it a favorite destination for tourists.

Domaine de Marie Church

Also known as Mai Anh Church, this church sits on a green hill and blends classic Gothic with French architectural styles. The pink walls and colorful stained glass windows, surrounded by blooming gardens, create a tranquil and poetic atmosphere.

Du Sinh Parish Church

Du Sinh Parish Church stands out with its blend of modern and traditional styles. Built in the 20th century, it features elegant interiors and stunning stained glass that creates a magical ambiance. It’s perfect for photography enthusiasts.

Dalat Cathedral (The Chicken Church)

Known as the Chicken Church, this cathedral is an iconic symbol of Da Lat. Built between 1931 and 1942, it showcases Romanesque architecture with a statue of a large chicken atop the bell tower, symbolizing vigilance and faith. It’s a peaceful retreat in the city.

Protestant Church

This church is a modern architectural gem in Da Lat, characterized by its minimalist yet sophisticated design. The spacious and airy interior is a popular gathering spot for worshippers and tourists alike, offering a glimpse into religious culture.

Each of these churches is a testament to Da Lat’s rich cultural and historical heritage. From the Central Highlands-inspired Cam Ly Parish Church to the French-style Domaine de Marie and the modern Protestant Church, these sites are ideal for exploration and capturing memorable moments.

What business to start in Vietnam ? Best business opportunities in Vietnam

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As Vietnam’s economy continues to surge, entrepreneurs seeking to capitalize on this growth must strategically channel their energy and investment.

Here are three sectors teeming with opportunities and essential tips to get started.

>> Related article : Rising Economy of Vietnam – Asia’s Next Powerhouse?

Vietnam’s Import/Export Sector

⚠️ Disclaimer: Success in the import/export industry requires a solid understanding of international trade regulations, logistics, and market trends. Building strong relationships with reliable suppliers and buyers is also crucial.

Ideal Investment: Depending on the scale of your operations, an initial investment of $20,000 to $100,000 could be a good starting point. This would cover costs such as licensing, product sourcing, marketing, and logistics.

Vietnam’s export landscape is diverse, showcasing the country’s raw material supply and skilled workforce. Here are some of the key ‘Made in Vietnam’ products to consider: Furniture and Home Decor, Textile and Apparel, Footwear.

 

Emerging opportunities in Vietnam include becoming a hub for PCB assembly and semiconductor production with investments from giants like Samsung, Intel, LG, and Panasonic; a growing demand for high-quality raw materials and consumer products due to expanding manufacturing capabilities; and enhanced logistics capabilities through major ports like Ho Chi Minh City and Hai Phong connecting to the global shipping network.

>> Related article : Setting up an Export Company in Vietnam

Imports: Vietnam’s import market is thriving, especially in categories like beverages, FMCG, cosmetics, and perfumes, driven by the rising middle and upper classes eager for foreign goods. This market offers an excellent entry point for foreign brands.

IT Sector

⚠️ Disclaimer: Thriving in the IT sector requires technical expertise, market trend awareness, and the ability to adapt to rapidly changing technologies.

Ideal Investment: Starting a tech venture in Vietnam can vary widely. A small software development company might require an initial investment of $20,000 to $30,000, while larger projects could necessitate significantly higher investments.

Key Locations: Ho Chi Minh City and Da Nang are hotspots for tech and startups, with a thriving software development scene.

Opportunities:

  • Outsourcing: Vietnam’s software development market is projected to reach $594.40 million by 2024, driven by IT outsourcing. The country’s cost-effective, highly skilled freelancers and comprehensive software development services attract global businesses.
  • Startups: Vietnam’s startup ecosystem is vibrant, with notable companies like Sky Mavis (creator of Axie Infinity) and VNPay gaining international recognition. Other promising startups include Loship (a food delivery and logistics platform) and Tiki (an e-commerce giant).

Emerging Sectors: Edutech, Health Tech, and Fintech are rapidly evolving, driving innovation across the country.

F&B Sector

⚠️ Disclaimer: Success in the F&B sector requires a passion for food, a solid financial foundation, and adaptability. Understanding local tastes and preferences is crucial in this competitive market.

Ideal Investment: Depending on the type of venture, the initial investment can range from $40,000 for a small café or food stall to $150,000 or more for a full-fledged restaurant. This sector requires significant capital for renting, renovating, furnishing, and staffing.

Key Locations: Ho Chi Minh City (Saigon), Hanoi, and coastal cities like Nha Trang, Da Nang, or Phu Quoc are prime spots for culinary ventures.

>> Related article : Starting a business in Vietnam: Pros and Cons

Entrepreneurs willing to navigate the intricacies of international trade, embrace technological innovation, or delve into the vibrant F&B scene can find significant rewards. By focusing on these thriving sectors and understanding the local market dynamics, investors can unlock the potential of Vietnam’s growing economy.

Lam Dong: Lien Khuong Airport Achieves International Status

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Lien Khuong International Airport features a 3,250 m long, 45 m wide asphalt runway, accommodating Code D aircraft such as B757 and A300. The airport will support both regular and irregular international and domestic flights, as well as private and military aircraft.

Vice Chairman Nguyen Ngoc Phuc highlighted that this upgrade will significantly boost regional socio-economic development, particularly enhancing Da Lat’s tourism sector.

Originally constructed in 1933, Lien Khuong Airport has undergone multiple expansions and now handles over 2 million passengers annually. The airport, located 39 km from Da Lat, also hosts numerous international flights.

By 2030, Lien Khuong International Airport aims to expand to 340.8 hectares, with a capacity of 5 million passengers per year, further growing to 486.8 hectares and 7 million passengers by 2050.

How To Copy Text From Any PDF Document

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Ever been stuck trying to get text out of a PDF? PDF documents are great for keeping formats intact, but when you need to extract or edit text, it feels like hitting a wall.

Here’s something interesting: not all PDFs lock their content. By checking the “Content Copying” value under File > Properties in Acrobat Reader, you can see if copying is allowed.

Our guide cuts through the hassle, showing easy ways to lift text from any PDF document. From using Adobe Acrobat Reader’s handy tools to converting files for editing, we’ve got tricks up our sleeve that’ll make copying feel like a breeze.

How to Copy Text from a PDF with Ease

Copying text from a PDF may seem hard, but it’s pretty simple. You’ll learn fast ways to grab the words you need without stress.

Use Adobe Acrobat Reader’s Select tool

To copy text from a PDF using Adobe Acrobat Reader, first open the document in Adobe Acrobat Reader DC. Look for the Select Tool to highlight text you want to copy. If you can’t see this tool right away, right-click on the toolbar and choose it from “more tools”.

Once you highlight your needed text, either press keyboard shortcuts or click the copy icon on the toolbar. Now, your copied text is ready to paste into any application with ease.

For those using Windows and Adobe Acrobat Reader, there’s an option to copy the entire file easily. Just go to “edit” and then select “copy file to clipboard”. Before copying, make sure that copying content is allowed by checking “Content Copying” in File > Properties of your PDF document.

Convert PDF Files to Editable Format

Converting PDF files to editable formats is a game changer. Adobe Acrobat leads the way, using OCR technology. This special tool turns scanned documents into texts you can change. Simply open your PDF in Adobe Acrobat, click “EDIT PDF,” and voila! You’re set to modify text right away.

OCR isn’t just about editing; it also makes pulling text from scans or images easy.

This process ensures your new document looks just like the original—fonts and all, thanks to custom font creation. Once converted, these editable PDFs slide smoothly into workflows with Microsoft Word, PowerPoint, and Excel.

Use Microsoft Word or Google Docs

Using Microsoft Word or Google Docs makes extracting text from PDFs easy. First, open MS Word and click on “File” in the top menu. Then choose “Open” to find your PDF file. This method is great for simple, text-heavy documents without much complex formatting.

On the other hand, Google Docs lets you upload a PDF to Google Drive and then open it in Docs to extract and copy text. While both methods are user-friendly, keep in mind that formatting might get lost if you’re using Google Docs.

Both platforms provide a smooth process for transferring text from PDF documents into an editable format. However, MS Word tends to handle the task better with simpler layouts where losing original formatting isn’t a concern.

So, depending on how complicated your PDF is or whether keeping the exact format matters, choosing between Word and Google Docs can save you time while ensuring you retrieve the information you need efficiently.

Use AI tools

AI tools have changed how we deal with PDF files. For example, popai.pro uses AI-OCR to pull text from tricky PDFs, even in bulk. It’s smart enough to manage columns, images, and tables thanks to Machine Learning (ML) and Natural Language Processing (NLP).

Also, it syncs with many apps like Gmail and Google Drive. Another cool tool is Sourcely, which digs through over 200 million research papers to summarize them for you. It also sorts references in different styles, making research a breeze.

Imagine using AI not just for heavy-duty tasks but everyday document handling too. With PopAi, scanning and editing PDF texts becomes simple as pie—think of it as your personal ai pdf reader.

Use online converters

Online converters make it easy to work with PDF documents. Sites like Smallpdf, IlovePDF, and PDF2Go can turn your PDF files into editable texts or images. You can change a whole bunch of pages at once.

This is great for when you need text from a PDF to edit or use somewhere else. Plus, these websites also let you change your PDFs into different formats such as JPG, PNG, and TIFF.

For those needing to pull out data or tables from their documents, Microsoft Excel has a handy Get Data feature that grabs information right out of the PDF and places it into a spreadsheet.

That way, you don’t have to enter all that data by hand. And if you’re working in various industries needing document processing and data extraction, Parseur offers OCR software just for this purpose.

Conclusion

These were some easy steps that explained how to copy text from any PDF. Tools like Acrobat Reader and online converters make it easy. Even big files change smoothly into Word or Excel. Ready to try? See how simple your tasks get. Keep exploring ways to handle PDFs better!

Trading Insights: JustMarkets

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Starting your online trading career with JustMarkets requires a full awareness of the numerous account kinds available through this broker. The choice of a suitable account is critical, as it influences trading conditions, features, and the overall user experience.

JustMarkets Overview

Justmarkets broker assists consumers in profiting from the financial markets by supplying them with favorable circumstances.

As an international broker working with customers from many nations, we recognize that each individual is unique and has their own set of values, whether they are traders or partners. When our team creates the company’s services, we consider the diversity of cultures, nationalities, trade experiences, and customer needs. JustMarkets provides many trading account types with a large range of trading instruments, easy Justmarkets registration, Justmarkets welcome bonus and Justmarkets demo account, allowing everyone to pick the one that best suits their needs.

Main Features

  • Compliance with the principles of fair competition. JustMarkets provides competitive trading conditions: the commission is $0 on three of the four account types, the leverage is up to 1:3000, and the spread is from 0 to 0.3.
  • MetaTrader. This broker also provides the mt4 Justmarkets trading terminal and a newer version of the MetaTrader 5. All trading platforms have a number of tools, charts, and analytical functions to improve your Justmarkets trading. 
  • Copy trading. It was designed so that you can make trades in the market, even if you have no trading experience at all because it simulates the work of successful traders in the market. In turn, this add-on allows you to control who and how you copy, and there is also an investor protection mechanism that does not allow you to copy settings if the market turns against the selected trader.
  • Social Forex trading. This tool is a service through which investors can choose who they want to copy. The purpose of this tool is mainly to help any potential trader spend less time researching before investing.

Understanding JustMarkets Account Types

  • Standard Account. It is an excellent starting place for people looking to trade popular currencies and assets with a little investment.
  • Pro Account. Designed primarily for experienced traders wanting the lowest spreads, no fees, and a wider range of trading instruments.
  • Raw Spread Account. A great option for intraday traders and scalpers, with zero spreads and inexpensive set charges.
  • Standard Cents Account. Expertly developed for micro-lot traders, allowing them to reduce their risks while reaping the rewards of trading.

JustMarkets Spreads, Commissions, and Fees

JustMarkets provides reasonable spreads and commissions. The broker does not charge any fees for placing or withdrawing funds and only the payment system offers its respective fees.

Spreads are differential and depend on the type of the account. The minimal spread on the Standard account is 0.3 pips, while on the Pro account, it is 0.1 pips. It is also important to note that there is a Raw Spread account type that is free of any spread for intra-day and scalping.

​​Trading Fees

JustMarkets offers trading fees starting at $1, spreads ranging from 0.01 to 0.3 pips, and commission-free trading based on account type.

Fees for swapping

JustMarkets has low swap costs. Swap-free accounts provide the option of paying a predetermined fee instead of a swap.

Non-Trading fees

Non-trading costs are low and levied mostly by payment systems for money deposits and withdrawals, rather than by brokers.

JustMarkets’ fees are competitive, allowing for transparent and lucrative trading across a variety of accounts.

JustMarkets Regulations

JustMarkets is an alliance of business entities governed by the Cyprus Securities and Exchange Commission (CySEC), the Financial Services Authority (FSA) in Seychelles, the Financial Sector Conduct Authority (FSCA) in South Africa, and the Financial Services Commission of Mauritius.

JustMarkets Safety and Security

JustMarkets is regulated by the Financial Sector Conduct Authority (FSCA) as Just Global Markets (Pty) Ltd, FSP 51114. 

JustMarkets Pros and Cons

Pros:

  • A good range of account kinds.
  • 11 account basis currencies.
  • There are several Justmarkets deposit and Justmarkets withdrawal possibilities.
  • Competitive spreads.
  • Reliable client service.

Cons:

  • There are limitations on research and educational assistance.
  • JustMarkets does not have Tier-1 regulation.

Quality of Justmarkets customer service

According to numerous Justmarkets review, the platform provides excellent customer service. We discovered that the support crew is attentive, competent, and helpful, promptly resolving inquiries and challenges.

Customer service is accessible in a variety of languages, facilitating effective communication. While having customer service available around the clock is desirable, the current support hours are acceptable.

JustMarkets provides a well-rounded trading experience, standing out for its competitive spreads and wide selection of currency alternatives for accounts, deposits, and withdrawals.

How Many CBD Gummies Should I Take?   

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Figuring out how many CBD gummies to take might seem tricky, but it’s all about listening to your body and understanding what you need. CBD gummies are a popular way to get the benefits of CBD, which may include feeling calmer and getting better sleep without the high you get from THC. Each gummy has a specific amount of CBD, usually between 5mg to 25mg.

If you’re new to CBD, start with just one gummy. See how it affects you before taking more. This way, you can find the perfect amount that helps you feel good without going overboard. 

Remember, the goal is to find your sweet spot where you get the maximum benefits. So, grab a gummy, relax, and let it do its thing! 

Why Use CBD Gummies?

If you are seeking a way to quickly ingest CBD without guessing about dosage, then gummies are an excellent option. With CBD, there is no standard dosage. Instead, you have to find your sweet spot. A good rule of thumb is to start taking weed edibles with a low-dosage gummy and increase it as needed if you do not gain the desired results. You have to consider the potency of the gummy, your own body weight, metabolism, and sensitivity to the cannabinoid. 

After ingesting a CBD gummy, remember that it does take time to take effect. It is not as rapid as a CBD vape or oil quickly absorbed into your bloodstream. It usually takes 30 minutes up to two hours to feel the cannabinoids’ impact, so you’ll want to experiment with dosage, potency, and time to determine what works best for your needs. 

Factors Determining How Many Gummies You Should Eat

Three primary factors can help you determine how many gummies you should eat. Because each of the five factors is individual-based, the ideal CBD concentration will vary even for physically similar people.

Body weight

Some people require a smaller serving of CBD, while others need more CBD to experience the exact effects of CBD based on their weight. Lightweight users have a metabolism that works differently to process CBD, and a small dose of gummies might be perfect for you.

Your body weight highlights how your body metabolizes some elements and serves as a baseline for determining an ideal serving of CBD. You can change it later after observing how you respond to the gummies.

Body metabolism

An active person has a different metabolism from a sedentary person. If your job requires you to sit down all day without much exercise, your body will process CBD and other components differently. Your body should be able to process the amount of CBD you take fully. That’s why metabolism is critical when determining how many gummies you take.

Ideally, taking gummies before meals will speed up the effect. However, you can take gummies after meals if the impact is slow, which will also increase bioavailability.

CBD gummies potency

You might have realized that different CBD brands, such as Exhale Wellness, offer varying CBD gummies with varying potency. The potency of the gummies will determine how many gummies you should take. The potency of the gummies varies from mild to intense. The stronger the potency, the lesser the gummies you must take to experience the effects.

How Many CBD Gummies Should I Eat at a Time?

Yes, they are a delicious candy-like supplement, but remember, they are also highly potent. Start with a relatively low dose and then increase as needed. There is no optimum dosage because everyone’s metabolism and physical needs differ.

Try to start with a low dosage and then increase if needed until you reach your target level. 

A standard recommendation is 25 mg gummy for a regular dose and 50 mg for a strong dose. 

Once the gummy starts to take effect in the body, it can last four to six hours, depending on the metabolism. 

How to Calculate Your Perfect CBD Gummy Dose? 

Calculating the perfect dose of CBD gummies involves several considerations to ensure effectiveness and safety. Start by determining a low dosage, especially if you are new to CBD; typical initial doses range from 5 mg to 10 mg per day. 

Your body weight also plays a crucial role—generally, taking 1 to 6 mg of CBD per 10 pounds is recommended. If you weigh 150 pounds, a starting dose of 15 mg to 25 mg might be appropriate. Your specific condition also affects your dosage; higher doses might be necessary for severe conditions like chronic pain, while lower doses can suffice for general wellness or mild stress relief. 

Check the potency of each gummy to understand how many you need to meet your target dosage. If the initial dose doesn’t produce the desired effects, gradually adjust the amount, typically increasing by 5 mg until you find what works best. 

For personalized guidance, especially if dealing with significant health issues, consulting with a healthcare professional experienced in CBD use is advisable. This approach ensures you tailor the dosage to your needs while monitoring effectiveness and safety.

Conclusion: How quickly does CBD calm anxiety?

The proper dosage of CBD gummies is crucial for maximizing their benefits, especially for new users curious about how many gummies to take. The ideal starting point involves considering factors like body weight, metabolism, and the potency of the gummies, which can significantly influence effectiveness. For those new to CBD, it’s advisable to begin with a low dosage, such as a 25 mg gummy, and adjust as needed based on personal response and desired effects. 

This careful approach helps avoid overconsumption and allows for personalization of dosage to meet specific health needs such as pain relief or anxiety reduction. Since CBD gummies take time to be absorbed into the bloodstream—typically 30 minutes to two hours—it’s essential to be patient and observe the effects before consuming more. Ultimately, with the proper dosage, CBD gummies can be a safe and effective way to manage conditions like anxiety, offering relief in a controlled and gradual manner.

A Step-By-Step Guide To Buying Binance Coin In Vietnam

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Cryptocurrency is the latest investment trend throughout the world, including Vietnam. Binance Coin has been ranked as one of the top digital assets, attracting the attention of many investors due to its multiple utility inside the Binance ecosystem and outside. If you’re still not sure how to buy BNB in Vietnam, this article will help you through the steps, assuring a seamless and safe transaction.

Step 1: Pick a Secure Crypto Exchange:

Here are some popular exchanges operating in the Vietnamese region: Binance Huobi KuCoin How to choose the proper exchange:

Ensure the exchange provides appropriate security measures, including two-factor authentication and cold storage of funds.

  • Charges: Compare fees for transactions and withdrawals.
  • User Experience: Select an exchange with a user-friendly interface and outstanding customer support.
  • Liquidity: High liquidity allows you to rapidly sell and purchase BNB at a price near to the market rate.

Step 2: Signup and Account Verification

After selecting an exchange, you would need to open an account. Here’s how:

  • Sign Up: Visit a crypto exchange’s site or download its app. Enter your email address and have it coupled with a strong password.
  • Verify Your Identity: Most exchanges require ID verification for compliance. Prepare an original government-issued ID, such as a passport or driver’s license, and follow the verification steps.

Step 3: Secure Your Account

Security is important when dealing with cryptocurrencies. In order to protect your account:

  • Enable 2FA: This gives you an extra layer of security by asking for your code from your mobile device every time you log in.
  • Use a Strong Password: Make sure that your password is unique and hard to guess.
  • Beware of Phishing: Aways check and double-check the links you click on.

Step 4: Deposit Funds

Before doing so, you must deposit an amount into your exchange account before purchasing BNB. Some exchange or deposit options include:

  • Vietnamese Dong (VND): While deposits via bank transfer and using supported payment options are also possible when filling up with VND,-fontawesome-swap-alt.
  • Cryptocurrencies: You can transmit your existing cryptocurrencies, such as Bitcoin (BTC) or Ethereum (ETH), to your exchange wallet.

How to Deposit VND

  • Log In: Log in to your account and proceed to the deposits area.
  • Choose VND: Select Vietnamese Dong for the currency.
  • Follow the Directions: effect payment through the bank details or payment gateway provided.

How to Deposit Cryptocurrencies

  • Log In: Go to the deposit section of your account.
  • Choose the Coin: Choose BTC, ETH, or any supported coins.
  • Copy Wallet Address: Copy the given wallet address.
  • Transfer Funds: Send cryptocurrency from your external wallet to this address.

Step 5: Purchase Binance Coin (BNB)

Now that your account is funded, let’s go ahead and acquire some BNB:

  • Go to Trade Section: Find the trade pair for the currency you have transferred; for example, VND/BNB or BTC/BNB.
  • Place Order: Click this circle for Market (purchase BNB at the current market price) or Limit Order (you set your price). To start, a market order would be more straightforward for beginners.

Check the details of your purchase and click “Confirm Purchase.” This will credit the BNB to your exchange wallet.

Make Sure to Store BNB Safely

For long-term security, it is suggested that you store your Binance Coin in a personal wallet rather than on the exchange. Here are your options:

  • Hardware Wallets: A Ledger Nano S or Trezor device provides optimal security.
  • Software wallets: Trust Wallet and MetaMask are excellent to store BNB.

Step 7: Monitor your Investment

Monitor your investment. On buying BNB, get an alert about its price movement and other market trends available in your exchange or from third-party applications. Keep yourself updated on a few pieces of news, not specifically about Binance Coin but rather about changes and updates about the general cryptocurrency environment.

Conclusion

Buying Binance Coin in Vietnam is easy: just go through the proper way of buying it—pick a secure exchange, secure your account, deposit your funds, and store your BNB safely.

Vietnamese fish sour soup ranks among Southeast Asia’s best seafood dishes

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Fish sour soup, mussel rice, La Vong grilled fish, dried squid, crab stir-fried vermicelli, jellyfish noodles… are representatives of Vietnam listed among the “Best Southeast Asian Seafood Dishes” according to TasteAtlas.

The global culinary advisory site TasteAtlas (headquartered in Zagreb, Croatia) announces a list of the 84 best seafood dishes in Southeast Asia.

TasteAtlas experts conducted surveys on many street foods with rich local flavors to create this high-quality list.

Vietnam is honored to have up to 18 dishes featured in the “handbook.” Among them, fish sour soup is ranked second in the prestigious magazine’s list.

Sour fish soup is ranked highly by TasteAtlas. Screenshots

TasteAtlas wrote that the term “fish sour soup” generally refers to various Vietnamese fish soups, characterized by a combination of sweet, spicy, and sour flavors.

“The soups are often cooked with tamarind or pineapple broth, tomatoes, okra, bean sprouts, or other vegetables,” TasteAtlas noted.

The renowned magazine revealed that most of these soups use catfish, but there are also versions with carp, eel, and salmon. These soups are often garnished with cilantro and served with rice.

Other Vietnamese fish dishes on the list include caramelized fish in clay pot, La Vong grilled fish, fish noodle soup, Vu Dai village braised fish, grilled snakehead fish, deep-fried giant gourami, Linh fish hotpot with sesbania flowers in the Mekong Delta…

Vietnamese dishes such as sun-dried squid, crab noodle soup, jellyfish salad, mussel rice, and crab stir-fried vermicelli also received high praise for their flavor and creativity from TasteAtlas experts and readers.

Established in 2015, TasteAtlas is known as a map gathering traditional dishes from around the world.

According to Matija Babić, the founder of TasteAtlas, the rankings of food and beverages are based on the opinions and evaluations of experts and food critics to ensure the reliability of the awards.

@Vietnamnet

Hanoi holds the Lotus Festival for the first time

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The Lotus Festival will be held over five days, from July 12, 2024, to July 16, 2024, at the Tay Ho Creative Cultural Space in Tay Ho District, Hanoi.

The Hanoi Lotus Festival is organized to promote and honor the beauty and cultural values of Thang Long Hanoi, the Tay Ho area, and the lotus flower.

The main activities of the 2024 Lotus Festival include the opening ceremony and the introduction of OCOP products associated with the culture of the northern mountainous provinces in 2024. This event will take place from 8:00 PM to 9:30 PM on July 12, 2024, with over 5,000 delegates and visitors participating. The program will award prizes for the photo contest “Beauty, Ao Dai, and Lotus” and feature the semi-realistic art program “Story of the Lotus.” The festival organizers encourage attendees to wear Ao Dai with lotus patterns for photos at the “check-in” points in the area to promote and spread the image of Tay Ho Lotus – Hanoi. Visitors can post photos on social media platforms (Facebook, Zalo, TikTok, etc.) with the hashtags #lehoiSenHaNoi2024 and #SenTayHo or submit photos on the official Facebook page of the festival: Lễ hội Sen Hà Nội.

Additionally, the event will introduce OCOP products and regional specialties associated with the culture of the northern mountainous provinces with 100 booths. There will be an experience area for lotus products: lotus flowers, lotus silk, lotus tea, lotus sticky rice, lotus sausage, lotus dishes, lotus decorative products, and lotus handicrafts. It will also showcase representative lotus varieties from regions across the country and some rare lotus varieties from Vietnam and Hanoi.

The festival will highlight the unique values of the lotus tea-making profession and the distinctive features of lotus culture in Vietnamese life. Moreover, the festival aims to strengthen connections in the production, consumption, exchange, and experience sharing of Hanoi’s lotus products with other provinces and cities nationwide; promote and stimulate tourism, and awaken the development potential of local OCOP products.

During the festival, there will be a ceremony to receive the national intangible cultural heritage recognition for the Tay Ho lotus tea-making profession.

@vtv.vn

Flight delay rates likely to increase during summer

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During the peak summer season from June to August, Tan Son Nhat Airport is expected to handle 710 flights per day with approximately 110,000 passengers.

The aviation industry has entered the peak season in summer 2024. Photo: Duy Hieu.

Regarding the peak summer season, a representative of Tan Son Nhat Airport stated that flight schedules are expected to continue increasing. On average, there are 680 flights arriving and departing daily, with weekends from Friday to Sunday reaching up to 710 flights. The daily passenger count is expected to average around 110,000.

The representative also mentioned that summer coincides with the rainy season, leading to an expected increase in the rate of delayed flights. Therefore, units have been directed to develop anti-flooding plans and have contingency measures in place for adverse weather affecting flight operations.

Additionally, relevant parties need to coordinate promptly in implementing flight information during peak hours to regulate and allocate resources efficiently, as well as enhance communication and review slots to ensure terminal capacity is optimized.

Due to the high passenger volume in both directions during the summer period, service operations at Tan Son Nhat International Airport will be maintained at a high level for an extended duration.

The unit will coordinate promptly in implementing flight information during peak hours to regulate and allocate resources efficiently, as well as enhance communication and review slots to ensure terminal capacity is optimized.

Furthermore, based on passenger and cargo volumes, the security center will proactively increase staffing, adjust personnel among different teams, and coordinate with ground service units to assign staff to assist passengers at security checkpoints.

Additionally, during the summer period, Tan Son Nhat Airport plans to deploy a team of 30 volunteers to assist passengers at security checkpoints and in the public areas of the domestic terminal during peak hours (5-9 AM) from Thursday to Saturday weekly from June 14 to August 14.

Moreover, the unit will closely coordinate with airlines on updating flight schedules, resources, ground service equipment, and passenger services; strengthen cooperation with the Port Authority and relevant forces in ensuring security, safety, and traffic order; and arrange parking for passenger pick-up to avoid congestion.

@Znews

YouTube takes action against cheap Premium plans bought with VPN

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The video-sharing platform will cancel subscriptions if unauthorized region changes are detected to pay lower fees.

YouTube prevents Premium plans from being purchased in the wrong region. Photo: NurPhoto.

Recently, YouTube has continuously experimented with new ways to disable ad blockers. In the latest development, the platform targets even paying customers. Specifically, Google will cancel the subscription if users enable a VPN to spoof their IP and purchase YouTube Premium at a lower rate than their local country.

“We have a system to determine the user’s region to provide accurate packages and offers. If the subscription country does not match the customer’s access location, the company will require the member to update the payment information to the correct location,” Google told TechCrunch.

A user had their Premium plan canceled because of subscription area fraud. Photo: Reddit.

The statement came after reports from Reddit users indicated that their Premium packages were suddenly canceled without prior warning. This customer contacted the seller of the YouTube Premium account and was informed that the service had been transferred to a new region. Another user reported signing up for YouTube Premium with a Ukrainian IP at a price of £2.3/month. However, the package was later moved back to the UK, with the fee rising to £13.

In reality, the prices of these service packages vary by country. Users in the US pay $14 per month, while in India the cost is only $1.54. Previously, many Vietnamese users also “jumped” to Egypt and Turkey to save costs.

In the reported cases, YouTube did not cancel the purchased package but moved the region to the correct location. However, in response to PCMag, the platform stated that it would cancel memberships with accounts identified as having fraudulent registration information.

Recently, the developer of the extension FunderBlock revealed that YouTube “is testing server-side ad insertion.” This technique is used to deliver ads directly from the content host server, bypassing client-side systems like ad blockers.

Currently, ads on YouTube are inserted into content on the client-side (user’s device) using scripts. These can be detected and blocked by ad-blocking software.

However, with the new server-side ad insertion feature, YouTube will integrate ads into the content before sending it to the user’s device. This method makes it harder for ad blockers to distinguish and filter out ads.

By coordinating against ad blocking and promoting Premium packages, YouTube can generate more revenue from users. With $224.47 billion in ad revenue, accounting for 80% of the total $279.8 billion in revenue in 2022, the company will undoubtedly strive to prevent any threats to its lucrative business segment.

@Znews

Vietnam’s Economic Stability Affirmed by S&P Global Ratings

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S&P Global Ratings highlights Vietnam’s economic resilience and growth potential, making it a key player in Southeast Asia’s economic landscape.

S&P forecasts Vietnam’s economy will grow by 5.8% in 2024, up from 5% in 2023, driven by increased global demand and domestic improvements. Vietnam remains an attractive destination for foreign investment, particularly in manufacturing and the semiconductor industry. The recovery of cross-border tourism, especially from China, and rising domestic demand are also contributing to economic growth.

Public investment is expected to accelerate, supported by the state budget. S&P anticipates Vietnam’s GDP growth will return to 6.5-7% within the next 3-4 years, bolstered by a diverse economy, a growing manufacturing sector driven by foreign direct investment (FDI), and a competitive, educated workforce.

Vietnam’s stable macroeconomic environment and efficient logistics network enhance its appeal to global corporations in electronics, mobile phones, and textiles. Improved trade activities and a high current account surplus, projected at 5.5% of GDP in 2024, further underscore Vietnam’s positive economic outlook.

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