8 Surprising Benefits of Regularly Using Nail File

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8 Surprising Benefits of Regularly Using Nail File 

An everyday tool that doesn’t seem to do much, a nail file can do amazing things for the health of your nails and fingers if you use it regularly. You will see that adding this simple tool to your routine has many more benefits than you might think. 

You can strengthen your nails, keep them from getting damaged, and ensure they grow properly by regularly filing them. The filing also shapes nails and removes hangnails for smoother, cleaner fingers. 

Setting aside just a few minutes a week to file your nails can make a huge difference in the appearance and condition of your nails over time.  

Considering these factors, this article explores eight surprising benefits of using a nail file daily.  

1. Refines Nail Shape for Neater Appearance

While nails grow naturally into an oval shape, they are not always uniformly proportional or straight. Regular filing helps refine nails into an attractive, symmetrical shape whether one prefers almonds or a subtle squoval. Not only does this lead to a tidier look, but maintaining proper shape through regular touching-up also prevents deformation or thinning of the nail plate over time. 

Gently yet consistently reshaping with a nail file ensures nails display in an elegant, polished manner without artificial enhancements. Stray corners are smoothed away while maintaining a natural profile. 

With consistent filing, your nails develop healthy proportions and a uniform shape you can be proud to show off whether dressing up or down. All this is done by taking a couple of minutes each week to refine the appearance of nails at their edges. 

2. Nail File Keeps Nails Strong and Less Prone to Breaking

Regular filing encourages healthy nail growth and reduces the chances of breakage. Nails are naturally prone to splitting or tearing, especially in the corners where they are the thinnest and most vulnerable. Filing helps thin areas heal and reinforce gradually through proper shaping. 

By keeping nails smooth, filing also prevents snagging on fabrics that could cause splits if left unchecked. With regular reinforcement from filing, nails withstand stresses and impact much better, making them less likely to develop cracks or breaks. 

3. Prevents Damage From Cutting Nails Too Short

Because it’s easy, it’s tempting to cut your nails very short, but doing so can hurt your nails in the long run. When nails are very short, they don’t have enough surface area to spread pressure and absorb impact. This makes them more likely to get hurt when typing or opening boxes.  

Filing your nails regularly lowers this risk by gradually strengthening the thin nail edge instead of cutting it off all at once. 

4. Cleans Underneath Nails For Hygiene

Although many may not give them much thought, the areas under nails can accumulate debris and bacteria if not cleaned properly. From dirt embedded during activities to lingering dead skin cells, having buildup in these hidden areas leads to poor hygiene and potential health issues over time.  

Regularly filing nails flush out accumulated material caught under nails and slough off debris along the nail edges optimizing nail health. 

This cleansing effect of filing protects you from various infections and discoloration underneath nails when combined with thorough washing. Your nails and fingers stay hygienic and presentable without harsh scrubbing that may cause damage or tearing.  

Taking just a moment to sweep under nails with an emery board helps keep the skin there healthy while banishing dirt, oil, and other residues for cleaner-looking hands. 

5. Nail File Prevents Ingrown Nails and Skin Irritations

Sharp, jagged edges left around nails or cuticles frequently become ingrown, often causing infection and discomfort. Regular nail filing prevents this problem by keeping skin and nails tapered to encourage proper growth.  

When edges are gently rounded, no rough surface irritates nearby skin to provoke ingrown problems over time. 

6. Nail File Removes Dead Skin Around Nails For Softer Touch

As with any body area, skin around nails sheds old cells that need removal to maintain a smooth texture. While lotions hydrate this fragile area, daily buildup still occurs.  

Regular nail filing addresses this with a gentle buffing that sloughs off layers of dead skin debris. This enhances appearance, and the softer feel improves tactile functions like typing or crafting since nails glide smoothly over revitalized skin. 

The extra exfoliation filing also allows products like cuticle oil to soak in more effectively. This dual-hydrating method keeps the nail matrix and surrounding skin from becoming cracked or irritated.  

Daily activities feel more comfortable thanks to always-smooth nails meeting softer, supple skin cared for by regular filing. Your hands stay both good-looking and feeling good! 

7. Nail File Removes Hangnails and Splinters Safely

There’s nothing more annoying and potentially painful than hangnails or little splinters developing around nails. Improperly trimmed cuticles are a culprit, as is failure to round nail edges, leading to debris catching.  

Regular filing provides a gentle solution, rather than risky cutting or harsh shredding tactics, such as filing contours nails while rounding any snags trapping hangnails or splinters. 

The pressure gently freezes bits of keratin or embedded splinters without injuring the surrounding skin. Hangnails that may otherwise rip further come away clean to heal properly.  

Rather than painful removal that could lead to infection, filing takes care of these nuisances swiftly yet carefully. Safely keeping nails and cuticles pristine takes only moments, thanks to regular filing’s effective yet non-abrasive touch-ups. Your nails and fingers stay worry-free! 

8. Benefits in the Workplace or Athletics

Those with jobs requiring steady manual labor or repeated nail use especially appreciate regular filing’s advantages. Whether sports, construction, horticulture, or crafting, demanding activities put nails through their paces. Yet filing enables reinforced, polished nails that handle pressure and friction better while remaining hygienic. 

Rounded nail edges glide smoothly along materials without snagging to tear themselves or surrounding surfaces. More elasticity prevents cracking or peeling when bending nails is necessary.  

For athletes, filing secures properly shaped, flexible nails protected from potential snapping during events. The workforce and sports communities have recognized that simple nail care, like regular filing, means dependable hands and less downtime from breakage or cuts to fingertips. 

Conclusion 

Including nail filing in your weekly routine provides many benefits beyond basic shaping. By carving out just a few minutes, you invest in stronger, cleaner, smoother nails that function at their best.  

Less risk of breaks, ingrown, or hang-ups means far less bother from nail issues to distract you. While an ordinary task, regular nail filing goes a long way in optimizing your nail health from head to toe. Start reaping these rewards today by making filing a habit! 

 

 

Bitcoin Halving Could Bolster ETF Tailwinds for the Cryptocurrency: Canaccord

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If history repeats itself, an even more bullish period for bitcoin and crypto markets could be on the horizon in the months following the halving, the report said.

The more than 60% rally in bitcoin (BTC) in the first quarter was driven mainly by the approval of spot exchange-traded funds (ETFs), the impending reward halving and an appetite for increased risk in financial markets, broker Canaccord Genuity said in a research report on Thursday.

“While the macro outlook and timing of potential rate cuts remain uncertain, the upcoming halving event could add to the ETF tailwinds for bitcoin,” analysts led by Michael Graham wrote, adding that “for the rest of the ecosystem, activity levels continue to rebound from 2023 lows.” The quadrennial halving is when miner rewards are slashed by 50%, thereby reducing the supply of bitcoin. The next halving is expected in April.

Canaccord says it is encouraged by the Securities and Exchange Commission’s (SEC) approval of 11 U.S. spot bitcoin ETFs in the quarter. “While bitcoin’s increase in value during Q1 was far greater than ETF inflows, this tailwind should persist as retail investors look to add crypto exposure to IRAs and other tax-advantaged accounts,
and we expect spot ETFs could become a more meaningful part of bitcoin’s price action going forward,” the authors wrote. IRAs are a way of saving for retirement in the U.S.

Publicly traded miners underperformed bitcoin in the first quarter, showing signs of decoupling from the cryptocurrency’s price, the report noted. Canaccord said next month’s halving has introduced uncertainty about the profitability of some miners, and spot ETFs have given equity investors an alternative means of gaining exposure to the world’s largest cryptocurrency.

“If history were to repeat itself, an even more bullish period for bitcoin and crypto could potentially be on the horizon in the months following this halving event,” the report added.

Indonesia Will Require Crypto Products to Pass Through Regulatory Sandbox or Be Deemed Illegal

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The initiative is aimed at combating fraud and will kick in at the start of next year.

Crypto firms will need to be evaluated in a regulatory sandbox before they’re licensed to operate in Indonesia once supervision of the industry passes to the Financial Services Authority (OJK) in January 2025.

“This aligns with our spirit at OJK, particularly in consumer protection and education,” Hasan Fawzi, the regulator’s head of supervision for financial technology, digital financial assets and crypto, said at a media briefing on Tuesday. “We expect our regulatory mechanisms to directly impact the prevention of fraudulent investments.”

Firms that offer services in the country without being evaluated in the sandbox will be considered to be operating illegally.

A regulatory sandbox serves as a testing and innovation development space to evaluate products and make sure they’re safe and reliable. It provides an isolated environment to conduct trial runs that help enhance security and responsible management in the financial sector.

The industry is currently supervised by the commodities and futures trading regulator, Bappebti, because crypto assets are classified as commodities. Once under OJK’s oversight, crypto will most likely be reclassified as financial instruments.

The regulatory sandbox also allows crypto businesses to get used to the regulations and supervision enforced by OJK, Hasan said, reiterating a stance from earlier this month.

Historic and Cultural Treasures You Need to See Around the Globe

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Historic and Cultural Treasures You Need to See Around the Globe

Traveling is not just a journey; researching the historical and cultural sites of the world is instead an exposure to life and the history of humanity as a cumulative history. These are cultural sites – archaeological sites, usually elaborate tourist sites, religious sites, or historical sites- all of which give us glimpses of the preceding, their way of life, and their achievements. When planning your travel, you might want to visit these beautiful places that combine heritage and culture for a memorable trip. From the Arabian desert to the Southeast Asia temples, there is an excellent history in every place that forms any civilization.

1. The Timeless Wonders of Egypt: Average Pyramids of Giza

Just as no history lovers’ travel would be considered authentic without a visit to the ancient Egyptian monumental construction – the Pyramids of Giza, these megalithic constructions were erected in the pre-dynastic period, which is more than 4000 years ago, and so are the proofs of the sophistication of the Ancient Egyptians’ thinking and their cultic perceptions. For enthusiasts on cultural and archeological tours, the Great Pyramid, built as one of the Seven Wonders of the World, not only holds many architectural wonders but is also the paramount riddle of constructing it. One can understand how the pharaohs once governed this great kingdom in this region of the Giza plateau.

2. Historic and Cultural Treasures:A Journey Through Time in Rome

One of the most extensive facilities built during the Roman Empire is the Colosseum in Rome, Italy. Located a short distance from Rome’s forum, this massive theatre, which could hold tens of thousands of spectators, entertained its audience with gladiatorial combats, wild animal hunts, and dramas. Everyone would agree that while visiting the Colosseum, one bridge the time gap to when emperors sat on their thrones, and people shouted in triumph in every corner of this magnificent structure. Today, it is an object of tourists’ admiration and Rome’s historical and political importance in the modern world.

3. Historic and Cultural Treasures Arabian: Saudi Arabia Museum 

It has only been in the last decade or so that the Saudi Arabian authorities have started to promote their country as a place of interest and become more open, showing what was previously considered the internal life of the country. It is easy to be convinced that one of the most fascinating approaches to comprehending this wealth of heritage is to visit a Saudi Arabia museum.  A tour through any Saudi Arabia museum is a must-do step for people who want to see this vibrant country’s origins.

4. Angkor Wat in Cambodia or a look at the Grandeur of Angkor Wat

Cambodian’s Angkor Wat is the largest religious temple and the greatest icon of the nation. Properly built for Hindus, it was later used as a Buddhist temple and was constructed to honor the god Visnu. This is seen by the impressive bas-reliefs carved on different parts of the complex, besides the striking structure of the spires that capture the spirit of the Khmer Empire in art and worship. Early morning, when at last you are wandering through the mysterious galleries of the ancient temple, Angkor Wat, which looks more like a city, observing the stones illuminated with a touch of gold — an unforgettable experience for any man.

5. The Legacy of the Incas: Peru’s Lost City of Machu Picchu

Machu Picchu is called the Lost City of the Incas, located in the Andes Mountains of Peru. This is a 15th-century landmark in Portugal and is one of the most iconic places as it is an engineering masterpiece with terraced fields and extraordinary water management. And what can be most striking is the structures made of stone, most of which have aged while some are still under impressive construction. It is a place of fascination, Machu Picchu, and a trip to the sacred city that may be taken by train or on the Inca trail. When you are standing in isolated heights, surrounded by many-hued clouds with only the ruins left from the Inca civilization below you, it is challenging to feel restricted.

6. Historic and Cultural Treasures of Islamic Architecture

Alhambra in Granada, Spain, is one of the most outstanding examples of Islamic architecture, and its significance is rooted in the fact that it embodies the cultural ethos of medieval Spain, which can be described as the end product of interactions between Spanish Christians and Moorish Arabs. The Nasrid Kings founded this splendid fortress-alcazar with exquisite geometric and arabesque stuccowork, stunning tile mosaics, and beautiful courtyards. The Generalife gardens, some of the fountains, and some parts of the green complex are soothing retreats from the majesty of the palace. The Alhambra makes it possible to appreciate Islamic Spain’sworksk of art and human intellect and learn the history of the multicultural understanding of many nations.

Conclusion

There are so many excellent museums in this world that demonstrate much more than just the history of specific societies – they teach one about the latter and their evolution. Whether strolling through a Saudi Arabia museum or simply being in awe of the magnificence of the Colosseum, these are among some of the eye-opening and valuable experiences that intertwine you with the grand narrative of humanity. When considering traveling to these sites, remember that each is more than just a destination but a voyage into the past culture.

 

Vay căn hộ chung cư tại VIB với lãi suất chỉ 5.9%, miễn trả gốc đến 5 năm, duyệt ngay trong 8h

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Ngày 28.3.2024, Ngân hàng Quốc Tế (VIB) ra mắt giải pháp vay căn hộ chung cư với combo ưu đãi hàng đầu thị trường nhằm đáp ứng nhu cầu vay thế chấp bằng căn hộ đang ngày càng gia tăng, đặc biệt là tại Thành phố Hồ Chí Minh và Hà Nội. Với đặc tính vay nhanh trả dễ cùng 4 lựa chọn lãi suất hấp dẫn, giải pháp được kỳ vọng giúp khách hàng cá nhân nhanh chóng tiếp cận nguồn vốn một cách an tâm lâu dài.

Lãi suất vay từ 5,9%/năm với nhiều lựa chọn linh hoạt

Với 4 lựa chọn lãi suất cố định chỉ từ 5,9%/năm, biên độ sau ưu đãi chỉ 2,8%, khách hàng có thể yên tâm vấn đề tài chính và dòng tiền không bị biến động bởi tình hình lãi suất.

Miễn trả gốc 5 năm, kỳ trả gốc linh hoạt, vay đến 85% giá trị căn hộ

Đặc biệt, với giải pháp vay căn hộ chung cư có đặc tính vay nhanh trả dễ ra mắt lần này, VIB mang đến đặc quyền không cần trả gốc đến 5 năm. Sau thời gian này, khách hàng có thể linh hoạt trả gốc định kỳ đến 6 tháng/lần. Theo đại diện VIB chia sẻ, khoản vay với mức lãi suất ưu đãi thuộc hàng tốt nhất trên thị trường và đặc quyền không cần trả nợ gốc trong 5 năm đầu, sẽ giúp khách hàng giảm nhẹ áp lực tài chính khi sở hữu căn hộ chung cư.

Nhờ các công cụ và kho dữ liệu giá bất động sản hiện đại, tiên tiến và thường xuyên cập nhật theo thị trường, VIB có thể nhanh chóng xác định giá trị tài sản và hoàn toàn miễn phí ở nhiều dự án căn hộ, từ đó đưa ra hạn mức vay phù hợp cho khách hàng với tỷ lệ cho vay đến 85%, tùy vào chất lượng tài sản.

Duyệt vay trong 8 tiếng

Để đáp ứng yêu cầu về tốc độ của khách hàng mua bất động sản trong bối cảnh giá cả biến động, VIB tối ưu hóa quy trình thẩm định và phê duyệt minh bạch, rõ ràng nhằm đảm bảo nhu cầu vốn của khách hàng được đáp ứng nhanh chóng và thuận tiện. Với việc xây dựng cơ sở dữ liệu khách hàng và các mô hình quản trị rủi ro chặt chẽ, VIB có thể nhanh chóng xác minh thu nhập và các thông tin tín dụng, từ đó nhanh chóng đưa ra quyết định phê duyệt, với thời gian xử lý chỉ trong vòng 8 tiếng.

VIB: Lựa chọn hàng đầu cho các sản phẩm tín dụng bán lẻ

Với giải pháp vay căn hộ chung cư có đặc tính vay nhanh trả dễ, VIB một lần nữa thể hiện năng lực và mong muốn trở thành lựa chọn số 1 cho khách hàng, tương tự những gì VIB đã làm trong những năm qua với mảng cho vay ô tô. VIB đã chiếm thị phần số 1 về cho vay ô tô tại Việt Nam từ 6 năm trước, với những sản phẩm cho vay mua ô tô  ưu việt, quy trình đơn giản và nhanh chóng, cùng với mối quan hệ hợp tác chiến lược với hàng nghìn showroom ô tô và lực lượng hơn 6.000 cán bộ quản lý khách hàng chuyên nghiệp. Các sản phẩm tín dụng bán lẻ khác như cho vay mua nhà, sửa chữa nhà và cho vay cá nhân kinh doanh cũng được khách hàng tin tưởng, có tốc độ tăng trưởng cao, giúp VIB trở thành ngân hàng có tỷ trọng bán lẻ cao nhất thị trường và tốc độ tăng trưởng kép về tín dụng bán lẻ cao nhất ngành trong 7 năm qua.

VIB là một trong số ít các ngân hàng Việt Nam được Ngân hàng Nhà nước xếp hạng cao nhất ngành trong nhiều năm liền. Dựa theo mức xếp hạng, VIB được NHNN cấp room tín dụng năm 2024 ở nhóm cao nhất ngành, điều này giúp VIB cam kết việc tài trợ tín dụng bán lẻ một cách liền mạch, đáp ứng đầy đủ nhu cầu ngày càng gia tăng của khách hàng.

Với tình hình thị trường bất động sản đang có nhiều dấu hiệu khởi sắc trở lại sau Tết Nguyên đán, trong bối cảnh mặt bằng lãi suất đang ở mức thấp nhất trong 20 năm qua, nhu cầu tín dụng bán lẻ đang ngày càng gia tăng. Đặc biệt, nhu cầu nhà ở và căn hộ chung cư đang tăng mạnh ở phân khúc thứ cấp, nơi pháp lý được đảm bảo đầy đủ an toàn. VIB mong muốn trở thành người đồng hành cùng hàng triệu gia đình và các bạn trẻ thành đạt hiện thực hóa giấc mơ sở hữu ngôi nhà đầu tiên, ngôi nhà thứ 2… với những sắp xếp tài chính thông minh và nhanh chóng.

Liên hệ ngay qua 1800 8180 hoặc tại https://www.vib.com.vn

Ha Long Bay welcomes more international tourists than domestic tourists

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Ha Long Bay welcomes over 610,000 visitors in the first three months of the year, with nearly 82,000 domestic tourists and over 529,000 international visitors.

During the first three months of 2024, Ha Long Bay, a UNESCO World Natural Heritage Site, saw a bustling influx of international visitors. Despite it being the first quarter of 2024 and not yet the peak summer season, both domestic and international tourists flocked to Quang Ninh Province, generating a total revenue of over 10 trillion Vietnamese dong from tourism.

According to the Ha Long Bay Management Board, as of the end of March, Ha Long Bay received over 610,000 tourists, including nearly 82,000 domestic tourists and over 529,000 international tourists.

Among the aforementioned tourists, nearly 145,000 stayed overnight, with over 9,200 domestic tourists and nearly 136,000 international tourists opting for overnight stays.

The increase in international visitors to Quang Ninh is primarily attributed to sea cruise tourism. International tourists staying in Ha Long Bay mainly come from countries such as South Korea, India, Europe, and the Americas.

It is expected that in April and May, the number of tourists to Ha Long Bay will surge as it enters the peak season for island and sea tourism. Alongside this, tourism demand-boosting activities in Quang Ninh Province, notably the 2024 Ha Long Carnival scheduled for April 30th, will significantly contribute to the growth of tourism in Ha Long.

In 2023, Ha Long Bay, a UNESCO World Natural Heritage Site, welcomed over 2.46 million tourists, including more than 1.15 million international tourists, with ticket sales revenue reaching nearly 720 billion Vietnamese dong.

@VTV.vn

Preparing for a major restoration of Ho Chi Minh City’s 123-year-old theater

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Expected at the beginning of 2025, Ho Chi Minh City will commence the renovation of the iconic 123-year-old theater.

Ho Chi Minh City Theater, a 123-year-old architectural work, is where the city’s cultural and artistic programs and political and diplomatic events take place.

The Department of Culture and Sports of Ho Chi Minh City has just reported on some key tasks and solutions to address the challenges faced by the cultural and sports sector, including accelerating the implementation progress of projects within the city.

One of the important projects mentioned is the renovation of the national architectural heritage, the City Theater, with a total investment of over 337 billion VND. Currently, the project is in its initial investment phase with specific tasks such as drafting outlines, design tasks, planning contractor selection, organizing bidding processes, etc. It is anticipated that by the beginning of 2025, the city will commence the renovation of this iconic theater, which is over 123 years old, right in its center. The current challenge is that although the project proposed a budget of 5 billion VND for this year, it has not been allocated yet.

According to the resolution of the People’s Council passed in 2023, the theater will undergo renovation and restoration of the main building, addition of technical systems and equipment; organizing relocation, preservation, and usage methods of artifacts, equipment during construction.

As the theater is a national heritage site, a crucial requirement during renovation is to ensure the preservation of its original condition. Therefore, the relevant authorities have conducted a 3D scan of the entire architectural structure. This helps create data files with 3D images, accurate proportions, components, and elements before any repair work is carried out.

The renovation project will take more than 3 years to complete. Construction will be carried out in a phased manner to ensure the regular operation of functional rooms.

In addition to the City Theater, the Department of Culture and Sports has included 7 other major projects in the investment proposal, including the Children’s Cultural Center of Ho Chi Minh City, renovation and repair of Phu Tho Sports Arena; renovation and upgrade of Thong Nhat Stadium; Hoa Lu Stadium; Phu Tho Diving Club; Phu Tho Sports Training Center, and the construction of a new Center for Training Talented Athletes.

The city plans to evaluate and summarize the implementation of these projects on April 30, 2025, to celebrate the anniversary of the reunification of the country. From March 1 to April 30, 2025, evaluations of project implementation results will be conducted, followed by ceremonies to commence projects and inaugurate completed works one after another.

@Thanhnien.vn

The only restaurant in Vietnam in top 50 best in Asia

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The annual awards ceremony for the 50 best restaurants in Asia took place in Seoul, South Korea, on the evening of March 26, with Sézanne (Tokyo, Japan) ranking first for the first time, and the sole representative from Vietnam appearing at number 48.

Taking the second spot was Florilège, also in Tokyo, along with Gaggan Anand’s restaurant in Bangkok rounding out the top 3.

In the special awards category, Hong Kong chef Danny Yip of The Chair (top 5) received the Icon award, while Pichaya “Pam” Soontornyanakij from Thailand won the award for the best female chef. Her restaurant Potong climbed from 35th to 17th place.

Inside the Sézanne restaurant is number 1 on the list and has achieved 2 Michelin stars

Appearing at position 48 is the only Michelin-starred restaurant in Ho Chi Minh City – Anan Saigon, located on Ton That Dam Street, District 1, in the Old Market area right in the city center, managed by Vietnamese chef Peter Cuong Franklin.

“Chef Peter Cuong Franklin, a pioneer of modern Vietnamese cuisine and one of the most prominent figures in the country’s burgeoning culinary scene, introduced Anan Saigon to showcase local dishes, with a particular focus on street food. Chef Cuong draws inspiration from his mother, who once ran a small noodle shop in Da Lat. The restaurant has been honored as the best restaurant in Vietnam for the second consecutive year,” the award’s information page noted.

Hanoi fish cake at Anan Saigon

This marks the 12th year of the Asia’s 50 Best Restaurants awards, organized and presented by a culinary organization based in Hong Kong. The top 50 restaurants come from 19 different cities across Asia, with Singapore and Bangkok having the most with 8 each, followed by Hong Kong with 5…

The top 10 includes: Odette, Singapore (best restaurant in Singapore); La Cime, Osaka; Den, Tokyo; Suhring and Nusara in Bangkok; Wing and The Chairman in Hong Kong; Gaggan Anand, Bangkok; Florilège and Sézanne in Tokyo.

@Thanhnien.vn

Hanoi tops the list of ‘World’s best culinary destinations 2024’

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Surpassing many other renowned destinations worldwide, Hanoi tops the list of the 25 Best Food Destinations in the World for 2024, as announced by TripAdvisor.

The Travellers’ Choice Best of the Best is an annual award by the world’s leading online travel review platform, TripAdvisor. This award is bestowed upon destinations with hotels, restaurants, and entertainment activities that receive a significant number of outstanding reviews and opinions from the community over a period of 12 months. Less than 1% of TripAdvisor’s 8 million listings are awarded Best of the Best, signifying the highest level of excellence in the travel industry.

This year, Hanoi, Vietnam, claimed the top spot in the “Best Food Destinations in the World for 2024” category within the framework of the Travellers’ Choice Best of the Best Awards.

Photo: Seasia stats

TripAdvisor lavishes praise on Vietnam’s capital as a charming city, rich in history yet equally modern. The architecture here is meticulously preserved. Hanoi boasts diverse culinary neighborhoods catering to diners from around the world, including the food streets of Tong Duy Tan (Hoan Kiem District) and the pedestrian area of Do Ngoc – Ngu Xa (Ba Dinh District).

The travel guide suggests that visitors to Hanoi should not miss out on some iconic dishes such as pho, bun cha, banh mi, among others. Many regional specialties are also present in Hanoi, such as banh cuon, egg coffee, Cha Ca La Vong, bun dau mam tom, snail noodle soup, and crab noodle soup, all of which entice tourists.

In the past year, Hanoi’s cuisine has consistently garnered high praise from international media and tourists alike. Some of the top dining spots in the capital recommended by TripAdvisor users include Bun Cha Huong Lien, Giang Café, Cha Ca Thang Long, Pho Ly Quoc Su, Banh Mi 25, and Trang Tien ice cream.

Previously, many traditional Hanoi dishes have continuously been internationally recognized and listed as must-try items, such as pho, banh mi, and nem.

In 2023, the Michelin Guide made its debut in Vietnam, announcing a list of 103 recommended restaurants, covering more than 20 culinary styles.

Among the 103 recommended restaurants (48 in Hanoi and 55 in Ho Chi Minh City), 4 restaurants were awarded Michelin Stars for their quality (3 in Hanoi and 1 in Ho Chi Minh City), and 29 establishments were recognized as inspectors’ favorite, also receiving the Bib Gourmand award.

Following the Michelin Guide’s arrival in Hanoi, the city’s cuisine gained wider recognition.

The Hanoi Department of Tourism stated that they are planning to collaborate with local authorities to promote traditional cuisine, aiming to develop a culinary map of the capital to enhance its appeal to tourists. Cuisine is also one of the 13 priority sectors for the city’s cultural industry.

Not only featured in the list of the world’s top food destinations, but Hanoi also ranks 4th in the top 25 destinations worldwide for 2024. Hoi An ranks 10th, Bali 2nd, Bangkok 15th, and Phuket 8th.

@Vietnamnet

Da Nang’s New Walking Street Along Han River Implements Karaoke Speaker Ban

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The recent establishment of a walking street along the Han River in Da Nang, situated in the Hai Chau district, is anticipated to become a prominent attraction for tourists and a vibrant nightlife hub for locals. This initiative aims to bolster tourism and foster community engagement while bolstering Da Nang City’s nighttime economy.

Drawing insights from successful nighttime economic endeavors at night markets and the An Thuong tourist street, the Hai Chau District People’s Committee has implemented a proactive measure: prohibiting karaoke activities by employing portable speakers along the Han River’s walking street. This decision comes in response to previous concerns over the unsightly presence of speaker setups at night markets in the Son Tra and Ngu Hanh Son districts, which led to noise pollution and disturbed nearby residential areas, eliciting negative feedback from tourists.

Instead of karaoke, the Hai Chau District People’s Committee has outlined a clear vision for cultural and artistic enrichment, community engagement, and tourism promotion. APEC Park, equipped with a central stage for scheduled nightly performances, will serve as the primary venue for such activities. Furthermore, during festivals such as the Mid-Autumn Festival, Lion and Dragon Festival, Beer Festival, Food Festival, and Hot Air Balloon Festival, roads will be temporarily closed to accommodate festivities.

To enliven the walking street’s ambiance, the district encourages a variety of street art forms, including portrait painting, magic shows, bubble blowing, aerobics, street music, fashion displays, and flash mob performances. Notably, karaoke singing with speakers is strictly prohibited.

Complementing these cultural offerings are ancillary services and mobile vendors offering refreshments, fast food, and souvenirs, catering to both residents and tourists alike.

The landscape of the road that will be piloted as a walking street. (Photo: Van Truc)

Spanning from the Tran Thi Ly bridge to the end of APEC Park, with a length of 1.2 kilometers and connectivity to the Nguyen Van Troi bridge, the Bach Dang walking street is set to operate daily from 3:00 p.m. to 12:00 a.m., commencing from late April 2024 until the end of 2028.

The Hai Chau District People’s Committee envisions the Bach Dang Walking Street as a pivotal tourism asset and nightlife destination, contributing to the city’s economic vitality and leveraging Da Nang’s scenic vistas, including the Bach Dang promenade, Dragon Bridge, and Nguyen Van Troi routes, to enhance tourism services and bolster regional cooperation.

Vietnam’s Rice Export Surges Amid Global Demand

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Amidst the persistent fluctuations in supply and pricing observed last year, the global rice trade remains vibrant as we step into the new year. Forecasts indicate that this year will mark the second consecutive period where rice exports from Vietnam surpass 8 million tonnes, generating approximately US$5 billion in revenue.

The decreasing global rice supply has spurred increased import activities in several countries including the Philippines, Indonesia, China, and various other markets, all aiming to secure their food reserves. This trend presents favorable conditions for Vietnamese rice exports in the current year.

The heightened activity in the global rice market stems from multiple factors such as limited supply due to adverse weather conditions, export restrictions in some countries, escalating import demands in numerous markets, and tensions in the Red Sea region. As a result, the rice market is witnessing increased momentum.

Projections for the 2023-2024 crop year indicate a decline in global ending inventories to more than 167 million tonnes, marking an 8.6 million-tonne reduction compared to the previous crop year, and the lowest inventory level recorded in the past six crop years.

A farmer harvests rice on a rice paddy field outside Hanoi, Vietnam. Photo: Reuters

India, being the largest exporting country with an annual rice export volume exceeding 20 million tonnes, has imposed policies restricting rice exports since mid-last year. Consequently, many countries are turning to alternative sources of rice supply, particularly from Southeast Asia, thus creating opportunities for Vietnam to expand its exports and secure competitive pricing.

Vietnam’s rice exports exceeded $4 billion last year, and this figure is expected to rise further this year. Nguyen Anh Son, Director of the Import-Export Department at the Ministry of Industry and Trade (MoIT), attributes this growth to significant advancements in both production techniques and export strategies within Vietnam’s rice industry. These improvements have bolstered market expansion efforts and elevated the reputation of Vietnamese rice internationally.

Select markets such as Europe, the US, South Korea, and emerging markets in the Middle East are showing a preference for high-quality Vietnamese rice. In light of this, MoIT emphasizes the importance of information sharing and collaborative efforts between localities and rice industry associations to drive market development initiatives.

The Philippines, one of the key importers, is expected to increase its rice imports this year due to a drought affecting domestic rice production. Similarly, China, Vietnam’s third-largest rice import partner, is anticipated to ramp up imports to ensure food security.

Nguyen Ngoc Nam, Chairman of the Vietnam Food Association, underscores the importance of strengthening information dissemination regarding import-export data to maintain a favorable balance between rice supply and demand. Additionally, efforts to conduct market research and implement trade promotion programs are crucial to seize opportunities in various markets.

Moreover, negotiations for preferential trade agreements with potential markets are underway to leverage existing agreements and expand Vietnam’s rice export quotas. It is imperative to raise awareness among traders regarding the implementation of free trade regulations to ensure sustainable production and export practices in Vietnam.

Despite challenges in supply, Vietnam’s rice exports remain robust, with positive growth observed in the first two months of this year. With a presence in over 180 countries and territories, including discerning markets like Europe, the US, South Korea, and Australia, Vietnamese rice continues to maintain its global appeal and competitiveness.

OKX Quietly Settled Regulatory ‘Failings’ With Malta Financial Services Authority

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The 304,000 euro ($329,000) “goodwill” settlement with MFSA related to OKX’s Okcoin Europe subsidiary.

Last month, OKX, the second-largest cryptocurrency exchange, reached a little-noticed 304,000 euro ($329,000) settlement with the Malta Financial Services Authority (MFSA) for certain “failings” related to its Okcoin Europe subsidiary.

The Malta regulator’s investigation found failings with respect to Article 41 of the MFSA Virtual Financial Assets Act, according to a filing. The article, while vague, seems to say that a regulated financial services or digital asset firm must follow the Maltese government’s directives or risk a fine or being booted from the country.

“On 22 January 2024 the MFSA agreed to settle pending matters with the Company after demonstration of goodwill by the Company,” the regulator said. “Additionally, the Company and the MFSA have also agreed on a number of measures, including the appointment of an independent third-party service provider, to inter alia, review the adequacy of the Company’s governance arrangements.”

Asked by CoinDesk to unpack what OKX’s regulatory failings amounted to, MFSA said: “The information which the Authority is in a position to divulge has already been made public through the notice.”

OKX declined the opportunity to elaborate on what the regulatory problem involved when contacted by CoinDesk. An OKX representative said there would be no further comment on the nature of the exchange’s shortcomings or the goodwill settlement.

OKX has been sunsetting its Okcoin entities in Europe and the U.S. and rebranding them under the OKX banner.

Hong Kong-Based Asset Manager VSFG and Value Partners Apply for Spot Bitcoin ETF

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In January, Harvest Global Investments, a major asset-management company in China, purportedly became the first to apply for a spot-bitcoin exchange-traded fund (ETF) with the SFC.

Asset manager VSFG, together with its partner, Value Partners, have applied for a spot-bitcoin exchange-traded fund (ETF) with Hong Kong’s Securities and Futures Commission (SFC), VSFG’s Head of Investment and Products Brian Chan told CoinDesk on Wednesday.

Earlier this week, a report from Bloomberg Intelligence said the SFC is likely to allow in-kind creations and redemptions for spot bitcoin ETFs in the second quarter of this year.

In December 2023, less than two weeks after nearly a dozen applicants won approval for spot bitcoin ETFs in the U.S., Hong Kong regulators said they were ready to consider applications for spot crypto ETFs.

In January, Harvest Global Investments, a major asset-management company in China, purportedly became the first to apply for a spot bitcoin exchange-traded fund (ETF) with the SFC. As many as 10 financial institutions have planned to apply to launch bitcoin ETFs in Hong Kong, local reports have previously said.

Hong Kong firm Venture Smart Financial Holdings has also said it will file a spot bitcoin ETF application, according to Bloomberg.

Hong Kong’s regulators have been attempting to loosen their grip on crypto in an attempt to become a global hub for the sector.

A Comprehensive Guide on CJC-1295, Ipamorelin, and GHRP-2

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The peptide blend discussed in today’s article consists of three different peptides: CJC-1295, Ipamorelin, and GHRP 2. Although their chemical structures are significantly distinct, CJC-1295, Ipamorelin, and GHRP-2 have been hypothesized to have essential functional aims that may enable them to collaborate efficiently.

CJC-1295 Peptide 

Studies suggest that CJC-1295 may increase the quantity of growth-related secretions produced by certain cellular receptors. The growth axis is responsible for controlling growth secretions, which is essential for maintaining the organism’s general homeostasis. Several studies conducted on animals have suggested that these receptors may play a crucial role in this regulation. 

It is mostly because CJC-1295 has been hypothesized to lengthen the half-life of the peptide that it may provide such remarkable results. Peptide half-lives typically last for a period that is less than seven minutes. In contrast, the very short half-life of CJC-1295 is prolonged to seven days when the process of expression produces it. 

Because of this increased half-life, there is an increase in the presence of secretions. Because of this procedure, the development of an animal test subject, the healing process, and the efficiency of their metabolism are all theorized to be favorably influenced! Several properties have been speculated to be yielded as a result of the study, some of which are as follows:  

  • Development of muscular tissue
  • Reduction in fatty tissue accumulation
  • Rapid and more efficient recovery process for damaged tissues 
  • The strengthening of immuno-defenses

GHRP-2 Peptide

Research indicates that similar to the secretagogue found in CJC-1295, the secretagogue found in GHRP-2 may potentially boost growth secretions in the animals evaluted in exposure experiments. More specifically, it has been suggested that GHRP-2 may simultaneously stimulate the pituitary gland and zero-in on its activities. When doing experiments on animals, it is important to remember that the animals’ endocrine functions are regulated by a small gland located immediately below their brain stem. In particular, increased protein synthesis linked with muscle growth and repair is brought about by increased production of these secretions, leading to increased expression.

GHRP-2 has been theorized to stop the organism from secreting the peptide that controls the endocrine system. This process may inhibit the organism’s ability to regulate the endocrine system. Because of this mechanism, the normal reaction to preserve homeostasis is believed to be prevented, which would otherwise offset the growth-promoting potential of GHRP-2. 

In addition, GHRP-2 is speculated to stimulate the release of ghrelin, which may help compensate for the increased protein synthesis efficiency of the participating animals in the experiment. Investigations purport that this hormone’s principal purpose may be to stimulate an increased desire to consume food, and the stomach is the primary organ responsible for expressing it. When an animal subject is allowed to act on this heightened desire, more energy is made available for conversion, ultimately leading to the growth of additional muscle tissue. 

Scientific research into the function of the peptide in the endocrine mechanisms of animal test subjects has led to the speculation of several potential properties associated with GHRP-2. Some properties, such as muscular tissue growth, are comparable to those of CJC-1295. On the other hand, GHRP-2 has been hypothesized to be associated with several other potential properties, including the following: 

  • An improvement in anti-inflammatory impacts.
  • An increase in bone density.
  • An increase in skin elasticity and resistance to damage.

Ipamorelin Peptide

Growth hormone-releasing peptide (GHRP) is the chemical name for Ipamorelin. Studies suggest that it may have the effect of quickening the pace at which growth hormone is released into the bloodstream. The natural process by which Ipamorelin has been hypothesized to stimulate the organism’s growth hormone production is believed to be accomplished by accelerating the pace at which it pulses. Research indicates that when compared to other GHRPs, this particular one does not seem to increase appetite. It is believed to be well tolerated in the animal models evaluated, while apparently helping to increase their nitrogen retention. This may also apply to the production of prolactin and cortisol. 

Investigations purport that, like CJC-1295, Ipamorelin may cause an increase in the amounts of growth hormone (GH) in the organism. It has also been speculated to induce several additional potential impacts, including the following:  

  • Accelerating the process of tissue recovery
  • The possibility of anti-aging actions within the cell 
  • Elevated bone density 
  • Reduction of fat cell storage 
  • Regulatory action on sleep cycles
  • Structurally sounder skin

Researchers interested in further studying the potential of the CJC-1295 & Ipamorelin & GHRP-2 Blend are encouraged to visit the Biotech Peptides website for the highest-quality research compounds. Please note that none of the substances mentioned in this article have been approved for human consumption and should, therefore, not be acquired or utilized by unlicensed individuals.

 References 

[i] CJC1295 Without DAC. Pubchem.ncbi.nlm.nih.gov. (2021). Retrieved 26 February 2024, from https://pubchem.ncbi.nlm.nih.gov/compound/CJC1295-Without-DAC

[ii] Once-daily administration of CJC-1295, a long-acting growth hormone-releasing hormone (GHRH) analog, normalizes growth in the GHRH knockout mouse | American Journal of Physiology-Endocrinology and Metabolism. Journals.physiology.org. (2021). Retrieved 26 February 2024, from https://journals.physiology.org/doi/full/10.1152/ajpendo.00201.2006.

[iii] Phung LT, Inoue H, Nou V, Lee HG, Vega RA, Matsunaga N, Hidaka S, Kuwayama H, Hidari H. The effects of growth hormone-releasing peptide-2 (GHRP-2) on the release of growth hormone and growth performance in swine. Domest Anim Endocrinol. 2000 Apr;18(3):279-91. doi: 10.1016/s0739-7240(00)00050-3. PMID: 10793268.

[iv] Titterington JS, Sukhanov S, Higashi Y, Vaughn C, Bowers C, Delafontaine P. Growth hormone-releasing peptide-2 suppresses vascular oxidative stress in ApoE-/- mice but does not reduce atherosclerosis. Endocrinology. 2009 Dec;150(12):5478-87. doi: 10.1210/en.2009-0283. Epub 2009 Oct 9. PMID: 19819949; PMCID: PMC2795722.]

[v] Andersen NB, Malmlöf K, Johansen PB, Andreassen TT, Ørtoft G, Oxlund H. The growth hormone secretagogue ipamorelin counteracts glucocorticoid-induced decrease in bone formation of adult rats. Growth Horm IGF Res. 2001;11(5):266-272. doi:10.1054/ghir.2001.0239

[vi] Raun K, Hansen BS, Johansen NL, et al. Ipamorelin, the first selective growth hormone secretagogue. Eur J Endocrinol. 1998;139(5):552-561. doi:10.1530/eje.0.1390552

Why Coffee Prices Reach Record-Breaking Heights?

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The relentless surge in coffee prices has reached unprecedented levels, with green coffee now commanding 98,100 VND per kilogram, marking a staggering 110% increase from the corresponding period last year. This surge has persisted over four consecutive days, culminating in the highest price ever recorded.

In the recent trading session on March 27, the Central Highlands provinces witnessed a further escalation in green coffee prices, climbing by 1,100 VND per kilogram compared to the preceding session, now resting at the historic high of 98,100 VND.

The steep ascent has left many within the coffee industry astounded, with discussions on coffee business forums highlighting the imminent approach to the 100,000 VND per kilogram mark, a stark contrast to the 46,000 VND recorded just a year ago.

Internationally, the trend echoes as Robusta prices on the London floor hit a new pinnacle at 3,521 USD per ton for May delivery, while Arabica prices on the New York floor surged past 4,130 USD per ton, surpassing previous peaks set on March 10.

Ms. Nguyen Loan, a coffee trader based in Dak Lak, has found herself compelled to curtail her purchases as prices soar beyond feasibility. Import-export activities are also witnessing a slowdown in procurement, as exemplified by Ms. Loan’s experience, where previously agreed-upon prices of 70,000 VND per kilogram are now insufficient to secure goods.

Similarly, Mr. Phan Minh Thong, Chairman of Phuc Sinh Group, expressed reluctance in the face of escalating prices, revealing that green coffee is now being offered by dealers at 99,000 VND per kilogram. Consequently, the company’s procurement has been notably diminished, with escalating prices exacerbating potential losses.

This predicament extends to Vietnamese coffee processing and exporting enterprises at large, where the prevailing scenario dictates buying high and selling low, resulting in substantial losses for businesses, with estimates pegging losses in the billions of VND at current price points.

The underlying factors propelling this unprecedented surge, as noted by Chairman of the Vietnam Coffee and Cocoa Association, Nguyen Hai Nam, include dwindling supplies and historically low inventories within businesses. Climate change, compounded by the El Nino phenomenon, has precipitated drought conditions across key coffee-producing regions globally, leading to diminished output. In Vietnam alone, output is projected to decline by 10% in the 2023-2024 crop cycle, owing to growers transitioning away from coffee cultivation during periods of depressed prices.

Moreover, geopolitical tensions in the Red Sea region have amplified shipping costs and other ancillary expenses. Additionally, financial speculation, with coffee emerging as a preferred commodity for investment after oil and gold, has further inflated prices.

In response to the soaring prices, importers are redirecting their procurement efforts to India and Brazil, where Vietnamese goods are comparatively more expensive. However, with Brazil’s upcoming harvest season in April, there’s anticipation that coffee prices may begin to recede.

Despite the challenges, data from the General Department of Customs underscores the resilience of Vietnam’s coffee exports, with the first two months of the year witnessing a notable uptick. Exports amounted to 438,000 tons, raking in nearly 1.4 billion USD, marking a substantial increase in volume and value compared to the same period last year, driven primarily by robust growth in Robusta and Arabica exports.

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